Samantha Burke-Mize, MA, LMHC

Whether you’re navigating anxiety, stress, or simply looking for a safe space to talk, we meet you where you are—through secure video sessions or comfortable in-office visits. I support individuals who are navigating anxiety, life transitions, motherhood, relationship stress, emotional overwhelm, low self-esteem, and difficulty setting boundaries. My approach is warm, supportive, and practical, helping you better understand your emotions, build coping skills, and create meaningful change at your own pace. From one-on-one therapy and group workshops to mindfulness classes and stress-management tools, we make it easy to get the help you need—no judgment, just support. You do not have to figure everything out alone. Therapy can help you feel more grounded, confident, and connected to the life you want to create. Schedule a consultation today to begin.